:root {
    --bg: #0a0f0d;
    --bg-deep: #050807;
    --surface: rgba(18, 24, 22, 0.9);
    --surface-strong: rgba(15, 20, 18, 0.98);
    --border: rgba(122, 255, 92, 0.1);
    --border-soft: rgba(255, 255, 255, 0.04);
    --text: #f3fff0;
    --muted: #8fa297;
    --accent: #6dff4d;
    --accent-dark: #34c759;
    --success: #a7ff6a;
    --shadow: 0 6px 18px rgba(0, 0, 0, 0.08);
}

* {
    box-sizing: border-box;
}

html {
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
}

body {
    margin: 0;
    min-height: 100vh;
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
    font-family: "Space Grotesk", sans-serif;
    color: var(--text);
    background:
        radial-gradient(circle at top left, rgba(109, 255, 77, 0.16), transparent 22%),
        radial-gradient(circle at top right, rgba(109, 255, 77, 0.08), transparent 18%),
        radial-gradient(circle at bottom left, rgba(52, 199, 89, 0.1), transparent 24%),
        linear-gradient(180deg, #0b100e 0%, var(--bg) 45%, var(--bg-deep) 100%);
}

svg {
    max-width: 100%;
}

.page-shell {
    width: min(1120px, calc(100% - 2rem));
    max-width: 100%;
    margin: 0 auto;
    padding: 2rem 0 3rem;
    overflow-x: clip;
}

.hero-card,
.panel,
.modal-card {
    backdrop-filter: blur(18px);
    background: var(--surface);
    border: 1px solid var(--border);
    border-radius: 28px;
    box-shadow: var(--shadow);
    position: relative;
    overflow: hidden;
}

.hero-card::before,
.panel::before,
.modal-card::before {
    content: "";
    position: absolute;
    inset: 0;
    border-radius: inherit;
    pointer-events: none;
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.05);
    border: 1px solid var(--border-soft);
}

.hero-card {
    display: grid;
    gap: 2rem;
    grid-template-columns: 2fr 1fr;
    padding: 2rem;
    margin-bottom: 1.5rem;
    background:
        linear-gradient(135deg, rgba(109, 255, 77, 0.07), transparent 34%),
        linear-gradient(180deg, rgba(18, 24, 22, 0.98), rgba(11, 16, 14, 0.92));
}

.eyebrow {
    margin: 0 0 0.5rem;
    font-size: 0.85rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.12em;
    color: var(--accent);
}

h1,
h2,
h3 {
    margin: 0;
    font-family: "Space Grotesk", sans-serif;
    line-height: 1.05;
}

h1 {
    font-size: clamp(2.4rem, 6vw, 4.8rem);
    max-width: 10ch;
}

.hero-text {
    max-width: 60ch;
    color: var(--muted);
    font-size: 1.05rem;
}

.hero-stats {
    display: grid;
    gap: 1rem;
}

.hero-records {
    grid-column: 1 / -1;
    display: grid;
    gap: 1rem;
    padding: 1.1rem 1.15rem 0;
    border-radius: 24px;
    background:
        radial-gradient(circle at top right, rgba(109, 255, 77, 0.08), transparent 22%),
        linear-gradient(180deg, rgba(255, 255, 255, 0.035), rgba(255, 255, 255, 0.015));
    border: 1px solid rgba(122, 255, 92, 0.1);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

.hero-records-heading {
    display: grid;
    gap: 0.35rem;
}

.hero-records-heading h2 {
    font-size: clamp(1.3rem, 2.6vw, 2rem);
    letter-spacing: -0.03em;
}

.hero-records-copy {
    margin: 0;
    max-width: 52ch;
    color: rgba(143, 162, 151, 0.92);
    font-size: 0.95rem;
}

.hero-stats article,
.record-item,
.history-item,
.set-item,
.exercise-item,
.info-card {
    border-radius: 20px;
    background: var(--surface-strong);
    border: 1px solid rgba(122, 255, 92, 0.08);
    padding: 1rem 1.1rem;
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.04);
}

.hero-stats span {
    display: block;
    margin-bottom: 0.25rem;
    font-family: "Space Grotesk", sans-serif;
    font-size: 2rem;
    font-weight: 700;
}

.hero-stats p,
.history-meta,
.history-note,
.record-detail,
.record-weight,
.set-meta,
.set-note,
.exercise-note,
.info-card p {
    margin: 0;
    color: var(--muted);
}

.top-nav {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    margin-bottom: 1.5rem;
    padding: 1rem 1.2rem;
}

.tab-group {
    display: flex;
    flex-wrap: wrap;
    gap: 0.75rem;
}

.tab-button {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    color: var(--muted);
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(122, 255, 92, 0.1);
}

.tab-button.is-active {
    color: #08110a;
    background: linear-gradient(135deg, var(--accent), var(--accent-dark));
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.18);
}

.dashboard-grid {
    display: grid;
    gap: 1.5rem;
    grid-template-columns: 1.3fr 1fr;
    min-width: 0;
}

.trainings-layout {
    grid-template-columns: 1fr;
}

.analytics-stack {
    display: grid;
    gap: 1.5rem;
}

.home-structure-panel {
    margin-bottom: 1.5rem;
}

.exercises-layout {
    grid-template-columns: 1.1fr 1fr;
}

.tab-panel {
    display: none;
    margin-bottom: 1.5rem;
    min-width: 0;
}

.tab-panel.is-active {
    display: grid;
}

.panel {
    padding: 1.4rem;
    min-width: 0;
}

.panel-heading {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    margin-bottom: 1.2rem;
}

.panel-actions {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
}

.training-header-actions {
    align-items: center;
}

.training-capture-panel {
    display: grid;
    gap: 1rem;
}

.training-panel-heading {
    margin-bottom: 0;
}

.training-status-strip {
    display: grid;
    gap: 0.75rem;
    grid-template-columns: 1.6fr repeat(3, minmax(0, 1fr));
}

.training-status-strip article {
    min-width: 0;
    padding: 0.85rem 0.95rem;
    border-radius: 18px;
    background: rgba(255, 255, 255, 0.035);
    border: 1px solid rgba(122, 255, 92, 0.1);
}

.training-status-strip span {
    display: block;
    overflow: hidden;
    color: var(--text);
    font-size: 1.05rem;
    font-weight: 700;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.training-status-strip p {
    margin: 0.2rem 0 0;
    color: var(--muted);
    font-size: 0.78rem;
    text-transform: uppercase;
    letter-spacing: 0;
}

.training-empty-state {
    display: grid;
    min-height: 240px;
    place-items: center;
    text-align: center;
    border: 1px dashed rgba(122, 255, 92, 0.18);
    border-radius: 22px;
    background:
        radial-gradient(circle at top, rgba(109, 255, 77, 0.08), transparent 36%),
        rgba(255, 255, 255, 0.025);
}

.training-empty-state article {
    display: grid;
    gap: 0.75rem;
    width: min(100%, 340px);
    padding: 1.25rem;
}

.training-empty-state h3,
.training-empty-state p {
    margin: 0;
}

.training-empty-state p:not(.eyebrow) {
    color: var(--muted);
}

.workout-form,
.record-list,
.history-list,
.exercise-list,
.info-stack,
.set-list {
    display: grid;
    gap: 1rem;
}

.analytics-grid {
    display: grid;
    gap: 1rem;
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.analytics-controls {
    display: grid;
    gap: 0.75rem;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    margin-bottom: 1rem;
}

.analytics-metric-toggle,
.history-view-toggle {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
}

.analytics-metric-toggle {
    margin-bottom: 1rem;
}

.toggle-button.is-active {
    color: #08110a;
    background: linear-gradient(135deg, var(--accent), var(--accent-dark));
    border-color: transparent;
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.18);
}

.analytics-control {
    display: grid;
    gap: 0.45rem;
    color: rgba(243, 255, 240, 0.94);
}

.analytics-chart-shell {
    display: grid;
    gap: 0.9rem;
}

.analytics-chart-header {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 1rem;
}

.analytics-chart-header h3 {
    font-size: 1.05rem;
}

.analytics-chart-summary {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    flex-wrap: wrap;
    justify-content: flex-end;
    color: var(--muted);
    font-size: 0.9rem;
    text-align: right;
}

.analytics-chart-frame {
    position: relative;
    aspect-ratio: 800 / 420;
    min-height: 420px;
    border-radius: 26px;
    overflow: hidden;
    border: 1px solid rgba(122, 255, 92, 0.12);
    background:
        radial-gradient(circle at top left, rgba(109, 255, 77, 0.1), transparent 28%),
        linear-gradient(180deg, rgba(255, 255, 255, 0.03), rgba(255, 255, 255, 0.015));
}

#analytics-chart {
    width: 100%;
    height: 100%;
    display: block;
    shape-rendering: geometricPrecision;
    text-rendering: geometricPrecision;
}

.analytics-chart-empty {
    position: absolute;
    inset: 0;
    display: grid;
    place-items: center;
    margin: 0;
    padding: 1.25rem;
    text-align: center;
    color: var(--muted);
    background: rgba(6, 9, 8, 0.35);
    backdrop-filter: none;
}

.analytics-chart-empty[hidden] {
    display: none;
}

#analytics-chart line,
#analytics-chart path,
#analytics-chart circle {
    vector-effect: non-scaling-stroke;
}

.analytics-card {
    display: grid;
    gap: 0.75rem;
    grid-template-columns: auto 1fr;
    align-items: start;
}

.analytics-card span {
    display: grid;
    place-items: center;
    width: 2rem;
    height: 2rem;
    border-radius: 999px;
    color: #071009;
    font-family: "Space Grotesk", sans-serif;
    font-weight: 700;
    background: linear-gradient(135deg, var(--accent), var(--accent-dark));
}

.analytics-card h3 {
    font-size: 1rem;
    margin-bottom: 0.25rem;
}

.analytics-card p {
    margin: 0;
    color: var(--muted);
}

.suggestion-box {
    display: grid;
    gap: 0.35rem;
    padding: 0.85rem 1rem;
    border-radius: 18px;
    border: 1px solid rgba(122, 255, 92, 0.1);
    background: rgba(255, 255, 255, 0.035);
}

.suggestion-text {
    margin: 0;
    color: rgba(243, 255, 240, 0.92);
    line-height: 1.5;
}

.form-actions {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
}

.custom-input.is-hidden {
    display: none;
}

label {
    display: grid;
    gap: 0.45rem;
    font-weight: 600;
    color: rgba(243, 255, 240, 0.94);
}

.input-row {
    display: grid;
    gap: 1rem;
    grid-template-columns: repeat(2, minmax(0, 1fr));
}

.set-number-grid {
    grid-template-columns: 0.8fr 1fr 1fr;
}

.set-number-grid label {
    min-width: 0;
}

.set-number-grid input {
    font-size: 1.15rem;
    font-weight: 700;
    text-align: center;
}

input,
select,
textarea {
    width: 100%;
    border: 1px solid rgba(122, 255, 92, 0.12);
    border-radius: 14px;
    padding: 0.9rem 1rem;
    min-height: 52px;
    font: inherit;
    color: var(--text);
    background: rgba(255, 255, 255, 0.04);
}

select {
    color-scheme: dark;
    appearance: auto;
    -webkit-appearance: menulist;
    -moz-appearance: auto;
    padding-right: 1rem;
    background-image: none;
}

select option {
    color: var(--text);
    background: #111715;
}

input::placeholder,
textarea::placeholder {
    color: rgba(143, 162, 151, 0.82);
}

input[type="date"],
input[type="time"] {
    color-scheme: white;
    cursor: pointer;
}

input[type="date"]::-webkit-calendar-picker-indicator,
input[type="time"]::-webkit-calendar-picker-indicator {
    filter: invert(1) brightness(3) contrast(1.2);
    opacity: 1;
    cursor: pointer;
}

textarea {
    min-height: 120px;
    resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
    outline: 2px solid rgba(109, 255, 77, 0.22);
    border-color: var(--accent);
}

button {
    border: 0;
    border-radius: 999px;
    padding: 0.9rem 1.2rem;
    min-height: 46px;
    font: inherit;
    font-weight: 700;
    cursor: pointer;
    touch-action: manipulation;
    -webkit-tap-highlight-color: transparent;
    transition: transform 160ms ease, opacity 160ms ease, background 160ms ease;
}

@media (hover: hover) and (pointer: fine) {
    button:hover {
        transform: translateY(-1px);
    }
}

button:disabled {
    cursor: not-allowed;
    transform: none;
    opacity: 0.45;
    box-shadow: none;
}

@media (hover: none), (pointer: coarse) {
    button {
        transform: none;
        transition: opacity 120ms ease, background 120ms ease;
    }

    button:active {
        opacity: 0.82;
    }
}

.primary-button {
    color: #071009;
    background: linear-gradient(135deg, var(--accent), var(--accent-dark));
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.18);
}

.secondary-button {
    color: var(--text);
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid rgba(122, 255, 92, 0.09);
}

.compact-button {
    padding: 0.7rem 1rem;
}

.record-list,
.history-list,
.exercise-list {
    min-height: 120px;
}

.history-dropdown-shell {
    display: grid;
}

.history-dropdown-scroll {
    overflow-x: auto;
    max-width: 100%;
    border-radius: 20px;
    border: 1px solid rgba(122, 255, 92, 0.08);
    background: var(--surface-strong);
}

.history-dropdown-table {
    width: 100%;
    min-width: 0;
}

.history-dropdown-header,
.history-dropdown-summary {
    display: grid;
    grid-template-columns: minmax(96px, 1.15fr) minmax(96px, 1.15fr) minmax(120px, 1.5fr) minmax(80px, 0.9fr) minmax(56px, 0.7fr) minmax(80px, 0.9fr);
    gap: 0.75rem;
    align-items: center;
}

.history-dropdown-header {
    padding: 0.95rem 1rem;
    color: var(--accent);
    font-size: 0.78rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    border-bottom: 1px solid rgba(122, 255, 92, 0.08);
}

.history-dropdown-list {
    display: grid;
}

.history-dropdown-item {
    border-top: 1px solid rgba(122, 255, 92, 0.06);
}

.history-dropdown-item:first-child {
    border-top: 0;
}

.history-dropdown-summary {
    list-style: none;
    cursor: pointer;
    padding: 0.95rem 2.2rem 0.95rem 1rem;
    position: relative;
    color: rgba(243, 255, 240, 0.92);
}

.history-dropdown-summary::-webkit-details-marker {
    display: none;
}

.history-dropdown-summary::after {
    content: "\25BE";
    position: absolute;
    right: 0.9rem;
    top: 50%;
    transform: translateY(-50%);
    color: rgba(109, 255, 77, 0.9);
    transition: transform 160ms ease;
}

.history-cell {
    min-width: 0;
    white-space: normal;
    overflow-wrap: anywhere;
}

.history-cell.history-title {
    white-space: normal;
    font-weight: 700;
}

.history-dropdown-item[open] .history-dropdown-summary {
    background: rgba(255, 255, 255, 0.02);
}

.history-dropdown-item[open] .history-dropdown-summary::after {
    transform: translateY(-50%) rotate(180deg);
}

.history-dropdown-body {
    display: grid;
    gap: 0.65rem;
    padding: 0.65rem 0.8rem 0.75rem;
    border-top: 1px solid rgba(122, 255, 92, 0.08);
    background: rgba(255, 255, 255, 0.015);
}

.history-dropdown-body .history-note {
    margin: 0;
    font-size: 0.84rem;
    line-height: 1.2;
    color: rgba(220, 235, 226, 0.84);
}

.history-dropdown-body .set-list {
    gap: 0.55rem;
}

.history-dropdown-body .set-item {
    gap: 0.14rem;
    padding: 0.46rem 0.62rem;
    border-radius: 14px;
}

.history-dropdown-body .set-item > div {
    display: flex;
    align-items: baseline;
    gap: 0.42rem;
    flex-wrap: wrap;
}

.history-dropdown-body .set-kicker {
    font-size: 0.72rem;
    letter-spacing: 0.04em;
}

.history-dropdown-body .set-title {
    font-size: 0.9rem;
}

.history-dropdown-body .set-meta {
    font-size: 0.82rem;
    line-height: 1.2;
}

.history-dropdown-body .set-note {
    font-size: 0.8rem;
    line-height: 1.2;
}

.history-dropdown-body .set-note[hidden] {
    display: none;
}

.history-dropdown-body .set-actions {
    display: none;
}

.history-dropdown-body .training-card-actions {
    justify-content: flex-start;
    gap: 0.45rem;
    padding-top: 0.1rem;
}

.history-dropdown-body .training-card-actions .compact-button {
    padding: 0.55rem 0.8rem;
    font-size: 0.84rem;
}

.hero-records .record-list {
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    align-items: stretch;
}

.exercise-list {
    max-height: 620px;
    overflow-y: auto;
    padding-right: 0.35rem;
}

.exercise-list::-webkit-scrollbar {
    width: 10px;
}

.exercise-list::-webkit-scrollbar-track {
    background: rgba(255, 255, 255, 0.06);
    border-radius: 999px;
}

.exercise-list::-webkit-scrollbar-thumb {
    background: rgba(109, 255, 77, 0.42);
    border-radius: 999px;
}

.exercise-list::-webkit-scrollbar-thumb:hover {
    background: rgba(109, 255, 77, 0.72);
}

.record-item,
.set-item,
.exercise-item {
    display: grid;
    gap: 0.35rem;
}

.set-item {
    gap: 0.28rem;
    padding: 0.7rem 0.85rem;
}

.set-item-main {
    min-width: 0;
}

.set-metric-row {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
}

.set-metric-row span {
    display: inline-flex;
    align-items: center;
    min-height: 2rem;
    padding: 0.35rem 0.7rem;
    border-radius: 999px;
    color: #071009;
    font-weight: 700;
    background: linear-gradient(135deg, var(--accent), var(--accent-dark));
}

.set-actions {
    display: flex;
    gap: 0.5rem;
    justify-content: flex-end;
    align-items: center;
    flex-wrap: wrap;
    padding-top: 0;
}

.delete-set-button {
    width: 1.8rem;
    height: 1.8rem;
    padding: 0;
    display: inline-grid;
    place-items: center;
    color: #ff6b6b;
    background: rgba(255, 107, 107, 0.08);
    border: 1px solid rgba(255, 107, 107, 0.18);
}

.set-meta,
.set-note {
    font-size: 0.92rem;
    line-height: 1.25;
}

.set-meta {
    display: none;
}

.delete-set-button:hover {
    background: rgba(255, 107, 107, 0.14);
}

.record-item {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    flex-wrap: wrap;
    padding: 1rem 1.15rem;
    background:
        radial-gradient(circle at top right, rgba(109, 255, 77, 0.12), transparent 28%),
        linear-gradient(135deg, rgba(109, 255, 77, 0.045), transparent 42%),
        linear-gradient(180deg, rgba(255, 255, 255, 0.055), rgba(255, 255, 255, 0.02));
    border: 1px solid rgba(122, 255, 92, 0.14);
    box-shadow:
        inset 0 1px 0 rgba(255, 255, 255, 0.05),
        0 10px 24px rgba(0, 0, 0, 0.12);
}

.record-main {
    display: grid;
    gap: 0.45rem;
    min-width: 0;
}

.record-detail {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    min-height: 2rem;
    padding: 0.35rem 0.75rem;
    margin-left: auto;
    white-space: nowrap;
    font-size: 0.72rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: rgba(220, 235, 226, 0.86);
    border-radius: 999px;
    background: rgba(255, 255, 255, 0.04);
    border: 1px solid rgba(122, 255, 92, 0.08);
}

.exercise-item-top {
    display: grid;
    gap: 0.55rem;
}

.exercise-actions {
    display: flex;
    gap: 0.65rem;
    flex-wrap: wrap;
}

.delete-training-button {
    color: #ff6b6b;
}

.record-title,
.history-exercise,
.set-title,
.exercise-title,
.info-card h3 {
    font-size: 1.1rem;
}

.record-weight {
    color: var(--success);
    font-weight: 700;
    font-size: 1.08rem;
    letter-spacing: -0.01em;
    white-space: nowrap;
    text-shadow: 0 0 22px rgba(109, 255, 77, 0.16);
}

.record-title {
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: rgba(243, 255, 240, 0.96);
}

.training-card {
    display: grid;
    gap: 0;
    padding: 0;
    overflow: hidden;
}

.training-card.is-active-training {
    border-color: rgba(109, 255, 77, 0.22);
    background:
        linear-gradient(180deg, rgba(109, 255, 77, 0.045), rgba(255, 255, 255, 0.015)),
        var(--surface-strong);
}

.training-summary {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
    list-style: none;
    cursor: pointer;
    padding: 1rem 1.15rem;
}

.training-summary::-webkit-details-marker {
    display: none;
}

.training-summary-main {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 0.35rem 0.8rem;
    min-width: 0;
    flex: 1;
}

.training-summary-main > * {
    margin: 0;
}

.history-interval {
    color: rgba(220, 235, 226, 0.9);
    font-size: 0.82rem;
    white-space: nowrap;
}

.history-exercise {
    font-size: 1.05rem;
    white-space: nowrap;
}

.history-meta {
    margin-left: auto;
    font-size: 0.78rem;
    white-space: nowrap;
}

.training-chevron {
    flex: 0 0 auto;
    font-size: 1.1rem;
    color: rgba(109, 255, 77, 0.9);
    transition: transform 160ms ease;
}

.training-card[open] .training-chevron {
    transform: rotate(180deg);
}

.training-card-body {
    display: grid;
    gap: 1rem;
    padding: 0.9rem 1.15rem 1.15rem;
    border-top: 1px solid rgba(122, 255, 92, 0.08);
}

.training-note-card {
    padding: 0.8rem 0.9rem;
    border-radius: 16px;
    background: rgba(255, 255, 255, 0.035);
    border: 1px solid rgba(122, 255, 92, 0.08);
}

.training-sets-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    color: rgba(243, 255, 240, 0.96);
    font-size: 0.82rem;
    font-weight: 700;
    letter-spacing: 0;
    text-transform: uppercase;
}

.training-volume-label {
    color: var(--accent);
    white-space: nowrap;
}

.training-card-actions {
    display: flex;
    gap: 0.65rem;
    flex-wrap: wrap;
    justify-content: flex-end;
}

.is-active-training .add-set-button {
    color: #071009;
    background: linear-gradient(135deg, var(--accent), var(--accent-dark));
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.18);
}

.is-active-training .complete-training-button {
    color: var(--text);
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid rgba(122, 255, 92, 0.12);
    box-shadow: none;
}

.is-active-training .training-card-body {
    gap: 0.55rem;
}

.is-active-training .set-list {
    gap: 0.4rem;
}

.set-exercise-group {
    display: grid;
    gap: 0.35rem;
    padding: 0.45rem;
    border: 1px solid rgba(122, 255, 92, 0.08);
    border-radius: 16px;
    background: rgba(255, 255, 255, 0.018);
}

.set-exercise-group-header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 0.75rem;
    padding: 0.1rem 0.15rem 0.25rem;
}

.set-exercise-group-header h3 {
    min-width: 0;
    overflow: hidden;
    font-size: 0.95rem;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.set-exercise-group-header span {
    flex: 0 0 auto;
    color: var(--accent);
    font-size: 0.78rem;
    font-weight: 700;
}

.is-active-training .set-item {
    display: grid;
    grid-template-areas:
        "main metrics actions"
        "note note note";
    grid-template-columns: minmax(0, 1fr) auto auto;
    align-items: center;
    gap: 0.32rem 0.55rem;
    padding: 0.52rem 0.65rem;
    border-radius: 14px;
}

.is-active-training .set-item-main {
    grid-area: main;
    display: flex;
    min-width: 0;
    align-items: baseline;
    gap: 0.45rem;
}

.is-active-training .set-kicker {
    flex: 0 0 auto;
    font-size: 0.72rem;
}

.is-active-training .set-title {
    min-width: 0;
    overflow: hidden;
    font-size: 0.95rem;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.is-active-training .set-exercise-group .set-title {
    display: none;
}

.is-active-training .set-metric-row {
    grid-area: metrics;
    flex-wrap: nowrap;
    gap: 0.35rem;
}

.is-active-training .set-metric-row span {
    min-height: 1.8rem;
    padding: 0.2rem 0.5rem;
    font-size: 0.82rem;
    white-space: nowrap;
}

.is-active-training .set-note {
    grid-area: note;
    font-size: 0.8rem;
}

.is-active-training .set-actions {
    grid-area: actions;
    flex-wrap: nowrap;
    gap: 0.35rem;
}

.is-active-training .edit-set-button {
    min-height: 2rem;
    padding: 0.35rem 0.55rem;
    font-size: 0.82rem;
}

.is-active-training .delete-set-button {
    width: 2rem;
    height: 2rem;
}

.is-active-training .training-card-actions {
    display: none;
}

.history-date,
.set-kicker,
.exercise-meta {
    margin: 0;
    color: var(--accent);
    font-weight: 700;
}

.info-card {
    grid-template-columns: auto 1fr;
    gap: 0.9rem;
    align-items: start;
}

.info-card span {
    display: grid;
    place-items: center;
    width: 2rem;
    height: 2rem;
    border-radius: 999px;
    color: #071009;
    font-family: "Space Grotesk", sans-serif;
    font-weight: 700;
    background: linear-gradient(135deg, var(--accent), var(--accent-dark));
}

.training-history-panel {
    grid-column: 1 / -1;
}

.empty-state {
    display: grid;
    place-items: center;
    text-align: center;
    padding: 2rem 1rem;
    color: var(--muted);
    border: 1px dashed rgba(122, 255, 92, 0.16);
    border-radius: 20px;
    background: rgba(255, 255, 255, 0.03);
}

.modal {
    width: min(620px, calc(100% - 1rem));
    padding: 0;
    border: 0;
    background: transparent;
}

.modal::backdrop {
    background: rgba(1, 5, 3, 0.7);
    backdrop-filter: blur(10px);
}

.page-shell::before {
    content: "";
    position: fixed;
    inset: 0;
    pointer-events: none;
    background-image:
        linear-gradient(rgba(255, 255, 255, 0.015) 1px, transparent 1px),
        linear-gradient(90deg, rgba(255, 255, 255, 0.015) 1px, transparent 1px);
    background-size: 32px 32px;
    mask-image: radial-gradient(circle at center, black 55%, transparent 100%);
    opacity: 0.45;
}

.modal-card {
    display: grid;
    gap: 1rem;
    padding: 1.4rem;
    color: var(--text);
}

.modal-card label {
    color: rgba(243, 255, 240, 0.98);
}

.modal-card input,
.modal-card textarea {
    background: rgba(255, 255, 255, 0.06);
    border-color: rgba(122, 255, 92, 0.16);
}

.modal-card input::placeholder,
.modal-card textarea::placeholder {
    color: rgba(143, 162, 151, 0.9);
}

.modal-card input[type="time"] {
    background: rgba(255, 255, 255, 0.08);
}

.modal-actions {
    display: flex;
    justify-content: flex-end;
    gap: 0.75rem;
}

@media (max-width: 900px) {
    .hero-card,
    .dashboard-grid,
    .analytics-layout {
        grid-template-columns: 1fr;
    }

    .analytics-controls {
        grid-template-columns: 1fr;
    }

    .top-nav,
    .training-summary {
        flex-direction: column;
        align-items: stretch;
    }
}

@media (max-width: 640px) {
    .page-shell {
        width: min(100% - 0.8rem, 1120px);
        padding: calc(0.8rem + env(safe-area-inset-top, 0px)) 0 1.25rem;
        overflow-x: hidden;
    }

    body {
        font-size: 16px;
        overscroll-behavior-x: none;
    }

    .hero-card,
    .panel,
    .modal-card {
        padding: 1rem;
        border-radius: 20px;
        max-width: 100%;
    }

    .hero-card,
    .dashboard-grid,
    .analytics-stack,
    .training-capture-panel,
    .history-dropdown-shell,
    .history-dropdown-table,
    .set-list,
    .record-list,
    .exercise-list,
    .info-stack,
    .workout-form {
        min-width: 0;
        max-width: 100%;
    }

    h1 {
        font-size: clamp(2rem, 11vw, 3rem);
        max-width: 12ch;
    }

    .hero-card {
        gap: 1.2rem;
    }

    .hero-text {
        font-size: 0.98rem;
    }

    .hero-stats {
        grid-template-columns: repeat(3, minmax(0, 1fr));
    }

    .hero-stats article {
        min-width: 0;
        padding: 0.9rem 0.85rem;
    }

    .hero-stats span {
        overflow-wrap: anywhere;
        font-size: 1.4rem;
    }

    .hero-stats p {
        overflow-wrap: anywhere;
        font-size: 0.82rem;
    }

    .top-nav {
        position: relative;
        z-index: 2;
        width: 100%;
        max-width: 100%;
        padding: 0.45rem;
        margin-bottom: 0.85rem;
        border-radius: 18px;
        background: rgba(12, 17, 15, 0.94);
        backdrop-filter: blur(24px);
    }

    .tab-group {
        width: 100%;
        flex-wrap: nowrap;
        overflow: hidden;
        gap: 0.25rem;
        padding-bottom: 0;
        scrollbar-width: none;
        -webkit-overflow-scrolling: touch;
    }

    .tab-group::-webkit-scrollbar {
        display: none;
    }

    .tab-button {
        flex: 1 1 0;
        justify-content: center;
        min-width: 0;
        min-height: 44px;
        padding: 0.7rem 0.35rem;
        font-size: 0.76rem;
        overflow: hidden;
        text-overflow: ellipsis;
        white-space: nowrap;
    }

    .tab-panel {
        margin-bottom: 1rem;
    }

    .input-row {
        grid-template-columns: 1fr;
    }

    .analytics-grid {
        grid-template-columns: 1fr;
    }

    .analytics-chart-header {
        flex-direction: column;
        align-items: flex-start;
    }

    .analytics-chart-frame {
        width: 100%;
        max-width: 100%;
        min-height: 280px;
        aspect-ratio: auto;
    }

    .analytics-chart-summary {
        justify-content: flex-start;
        text-align: left;
    }

    .analytics-card {
        gap: 0.6rem;
        grid-template-columns: auto 1fr;
        padding: 0.9rem 1rem;
    }

    .panel-heading {
        flex-direction: column;
        align-items: flex-start;
        margin-bottom: 1rem;
    }

    .panel-heading h2 {
        font-size: 1.35rem;
    }

    .training-capture-panel {
        gap: 0.85rem;
    }

    .training-panel-heading {
        display: grid;
        gap: 0.85rem;
    }

    .training-header-actions {
        display: grid;
        grid-template-columns: repeat(2, minmax(0, 1fr));
        gap: 0.5rem;
    }

    .training-header-actions > * {
        min-width: 0;
        padding-inline: 0.65rem;
        overflow-wrap: anywhere;
    }

    .training-status-strip {
        grid-template-columns: repeat(2, minmax(0, 1fr));
        gap: 0.55rem;
    }

    .training-status-strip article {
        padding: 0.75rem;
        border-radius: 14px;
    }

    .training-status-strip span {
        font-size: 0.98rem;
    }

    .training-empty-state {
        min-height: 270px;
        border-radius: 18px;
    }

    .training-card.is-active-training {
        margin-inline: 0;
        border-radius: 18px;
    }

    .history-list,
    .exercise-list,
    .record-list,
    .set-list,
    .info-stack,
    .workout-form {
        gap: 0.85rem;
    }

    .training-summary,
    .training-card-body {
        padding-left: 0.95rem;
        padding-right: 0.95rem;
    }

    .training-summary-main {
        display: grid;
        gap: 0.25rem;
        align-items: start;
    }

    .history-interval,
    .history-exercise,
    .history-meta {
        white-space: normal;
    }

    .history-meta {
        margin-left: 0;
    }

    .set-item,
    .exercise-item,
    .record-item,
    .info-card {
        padding: 0.9rem;
    }

    .set-item {
        gap: 0.55rem;
    }

    .set-metric-row {
        display: grid;
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    .set-metric-row span {
        justify-content: center;
        min-height: 2.35rem;
    }

    .set-actions {
        justify-content: stretch;
    }

    .set-actions .secondary-button,
    .set-actions .delete-set-button {
        flex: 1 1 auto;
    }

    .is-active-training .training-card-body {
        gap: 0.5rem;
        padding-bottom: 0.75rem;
    }

    .is-active-training .training-sets-header {
        font-size: 0.76rem;
    }

    .is-active-training .set-list {
        gap: 0.35rem;
    }

    .set-exercise-group {
        gap: 0.3rem;
        padding: 0.38rem;
        border-radius: 14px;
    }

    .set-exercise-group-header {
        padding-bottom: 0.18rem;
    }

    .is-active-training .set-item {
        grid-template-areas:
            "main actions"
            "metrics metrics"
            "note note";
        grid-template-columns: minmax(0, 1fr) auto;
        position: relative;
        padding: 0.46rem 0.5rem;
        padding-right: 2.7rem;
        gap: 0.28rem 0.42rem;
    }

    .is-active-training .set-metric-row {
        display: flex;
        flex-wrap: wrap;
        gap: 0.28rem;
    }

    .is-active-training .set-metric-row span {
        flex: 1 1 5.2rem;
        justify-content: center;
        min-height: 1.75rem;
        padding: 0.16rem 0.42rem;
        font-size: 0.78rem;
        white-space: nowrap;
    }

    .is-active-training .set-actions {
        display: flex;
        gap: 0.28rem;
        justify-content: flex-end;
        align-self: start;
    }

    .is-active-training .set-actions .secondary-button,
    .is-active-training .set-actions .delete-set-button {
        flex: 0 0 auto;
        width: auto;
    }

    .is-active-training .edit-set-button {
        min-height: 1.85rem;
        padding: 0.28rem 0.45rem;
        font-size: 0.78rem;
    }

    .is-active-training .delete-set-button {
        position: absolute;
        top: 0.42rem;
        right: 0.42rem;
        width: 1.85rem;
        height: 1.85rem;
    }

    .is-active-training .training-card-actions {
        display: none;
    }

    .history-dropdown-scroll {
        overflow: visible;
        border: 0;
        background: transparent;
    }

    .history-dropdown-table {
        min-width: 0;
    }

    .history-dropdown-header {
        display: none;
    }

    .history-dropdown-list {
        gap: 0.5rem;
    }

    .history-dropdown-item {
        border: 1px solid rgba(122, 255, 92, 0.08);
        border-radius: 14px;
        overflow: hidden;
        background: var(--surface-strong);
    }

    .history-dropdown-summary {
        grid-template-columns: 1fr;
        gap: 0.18rem;
        padding: 0.72rem 2.15rem 0.72rem 0.75rem;
        font-size: 0.9rem;
    }

    .history-dropdown-summary::after {
        right: 0.75rem;
    }

    .history-cell {
        display: block;
        white-space: normal;
        line-height: 1.22;
    }

    .history-cell::before {
        display: inline-block;
        min-width: 4.45rem;
        margin-right: 0.28rem;
        color: var(--accent);
        font-size: 0.66rem;
        font-weight: 700;
        letter-spacing: 0.04em;
        text-transform: uppercase;
    }

    .history-cell.history-title {
        font-size: 0.95rem;
    }

    .history-start::before {
        content: "Start";
    }

    .history-end::before {
        content: "Ende";
    }

    .history-title::before {
        content: "Training";
    }

    .history-duration::before {
        content: "Dauer";
    }

    .history-sets::before {
        content: "Sätze";
    }

    .history-volume::before {
        content: "Volumen";
    }

    .history-dropdown-body {
        gap: 0.48rem;
        padding: 0.55rem 0.65rem 0.65rem;
    }

    .history-dropdown-body .history-note {
        font-size: 0.78rem;
    }

    .history-dropdown-body .set-list {
        gap: 0.38rem;
    }

    .history-dropdown-body .set-item {
        padding: 0.38rem 0.48rem;
        border-radius: 12px;
    }

    .history-dropdown-body .set-item > div {
        gap: 0.28rem;
    }

    .history-dropdown-body .set-kicker {
        font-size: 0.66rem;
    }

    .history-dropdown-body .set-title {
        font-size: 0.84rem;
    }

    .history-dropdown-body .set-metric-row span {
        min-height: 1.7rem;
        padding: 0.18rem 0.42rem;
        font-size: 0.78rem;
    }

    .history-dropdown-body .set-note {
        font-size: 0.74rem;
    }

    .modal {
        width: 100%;
        max-width: 100vw;
        max-height: calc(100dvh - 0.5rem);
        margin: auto 0 0;
    }

    .modal-card {
        max-height: calc(100dvh - 0.5rem);
        overflow-y: auto;
        border-radius: 22px 22px 0 0;
        padding-bottom: calc(1rem + env(safe-area-inset-bottom, 0px));
    }

    .set-number-grid {
        grid-template-columns: 0.72fr 1fr 1fr;
        gap: 0.55rem;
    }

    .set-number-grid input {
        min-height: 60px;
        padding-inline: 0.35rem;
        font-size: 1.25rem;
    }

    .modal-actions {
        display: grid;
    }

    .analytics-metric-toggle,
    .history-view-toggle {
        display: grid;
    }

    .form-actions,
    .exercise-actions,
    .training-card-actions,
    .panel-actions {
        display: grid;
    }

    .form-actions > *,
    .exercise-actions > *,
    .training-card-actions > *,
    .panel-actions > *,
    .modal-actions > * {
        width: 100%;
    }

    input,
    select,
    textarea,
    button {
        font-size: 16px;
    }
}

@media (hover: none) and (pointer: coarse) {
    .page-shell {
        padding-top: calc(0.8rem + env(safe-area-inset-top, 0px));
        padding-bottom: 1.25rem;
    }

    .top-nav {
        position: relative;
        inset: auto;
        z-index: 2;
        width: 100%;
        max-width: 100%;
        margin-bottom: 0.85rem;
    }
}

@media (max-width: 380px) {
    .hero-stats,
    .training-header-actions,
    .set-number-grid {
        grid-template-columns: 1fr;
    }

    .tab-button {
        padding-inline: 0.2rem;
        font-size: 0.68rem;
    }

    .training-status-strip {
        grid-template-columns: 1fr;
    }

    .is-active-training .set-item {
        grid-template-areas:
            "main"
            "actions"
            "metrics"
            "note";
        grid-template-columns: 1fr;
        padding-right: 0.5rem;
    }

    .is-active-training .set-actions {
        justify-content: stretch;
        padding-right: 2.2rem;
    }

    .is-active-training .edit-set-button {
        flex: 1 1 auto;
    }
}